Sheet Pan Baked Feta Salmon and Veggies Recipe

Introduction

This Sheet Pan Baked Feta Salmon and Veggies recipe brings together tender salmon fillets and flavorful roasted vegetables with a tangy feta twist. It’s an easy, all-in-one dinner that’s perfect for busy weeknights or anytime you want a healthy, satisfying meal.

The image shows a white baking dish filled with four pieces of cooked salmon in the center and foreground, each piece light pink with a slightly flaky texture and small green herb bits sprinkled on top. Surrounding the salmon are roasted small red cherry tomatoes, diced green zucchini, and red bell peppers, creating a colorful bed beneath the fish. Two lemon wedges sit on top of the vegetables, bright yellow with a juicy texture. There are small green parsley leaves scattered over the salmon and vegetables, adding a fresh touch. The background is a white marbled surface with a beige cloth near the dish, and a white bowl with green lettuce and lemon wedges blurred in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 teaspoons salt (plus more to taste)
  • 1 teaspoon black pepper (plus more to taste)
  • 3/4 teaspoon smoked paprika
  • 3/4 teaspoon oregano
  • 3/4 teaspoon thyme
  • 16 ounces cherry tomatoes
  • 1/2 medium red bell pepper
  • 1/2 medium green bell pepper
  • 1 medium zucchini
  • 1/2 medium red or yellow onion
  • 4 ounces feta crumbles
  • 2 tablespoons minced garlic
  • 3/4 teaspoon rosemary
  • 1 pound salmon filets (skin removed)
  • 2 tablespoons olive oil
  • Lemon slices
  • Parsley for garnish

Instructions

  1. Step 1: Preheat your oven to 400 degrees Fahrenheit.
  2. Step 2: In a small bowl, whisk together salt, black pepper, smoked paprika, oregano, thyme, and rosemary. Set half the mixture aside.
  3. Step 3: Chop the cherry tomatoes, red and green bell peppers, zucchini, and onion into bite-sized pieces. In a baking dish, combine the chopped vegetables, feta crumbles, half of the seasoning mixture, minced garlic, and olive oil. Toss everything together to coat well.
  4. Step 4: Bake the vegetable mixture for 15 minutes, or until the veggies start to soften.
  5. Step 5: Remove the dish from the oven and create small “nests” in the veggies for the salmon fillets.
  6. Step 6: Place the salmon fillets on top of the vegetable nests. Sprinkle the remaining seasoning over the salmon and drizzle a little olive oil on top. Add lemon slices over the salmon for added flavor.
  7. Step 7: Return the dish to the oven and bake for an additional 15 to 20 minutes, or until the salmon reaches an internal temperature of 145 degrees Fahrenheit.
  8. Step 8: Garnish with fresh parsley before serving. Enjoy your flavorful and easy sheet pan meal!

Tips & Variations

  • Use wild-caught salmon for a richer flavor and firmer texture.
  • Swap in other vegetables like asparagus or mushrooms based on what you have on hand.
  • For extra crispiness, broil the salmon for the last 2-3 minutes of cooking.
  • Add a splash of white wine to the veggies before baking for added depth.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain the salmon’s moisture. This dish also freezes well—wrap tightly and freeze for up to 2 months, then thaw overnight before reheating.

How to Serve

The image shows a close-up of four pieces of cooked salmon with a light pink color, flaky texture, and sprinkled green herbs on top. The salmon pieces are placed on a bed of mixed roasted vegetables that include bright red cherry tomatoes, chunks of red and yellow bell peppers, and slices of green zucchini, creating a colorful, slightly glossy base. Two lemon wedges with pale yellow skin and juicy interiors sit among the salmon and vegetables, adding fresh brightness to the scene. Small green parsley leaves are scattered over the dish, enhancing the fresh look. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I cook this recipe with salmon skin on?

Yes, you can keep the skin on if you like—it can help hold the fillets together during baking and add extra flavor. Just make sure to place the skin-side down on the veggies.

What can I serve with this sheet pan salmon and veggies?

This dish pairs well with a simple green salad, quinoa, or crusty bread to soak up the flavorful juices from the baking dish.

Print
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Sheet Pan Baked Feta Salmon and Veggies Recipe


  • Author: Rafael
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Sheet Pan Baked Feta Salmon and Veggies recipe is a delicious and easy one-pan meal combining tender salmon filets with a medley of seasoned, roasted vegetables and tangy feta cheese. Perfectly baked in the oven, this dish offers a flavorful and healthy dinner option that comes together quickly with minimal cleanup.


Ingredients

Scale

Seasonings

  • 2 teaspoons salt (plus more or less to taste)
  • 1 teaspoon black pepper (plus more or less to taste)
  • 3/4 teaspoon smoked paprika
  • 3/4 teaspoon oregano
  • 3/4 teaspoon thyme
  • 3/4 teaspoon rosemary

Vegetables and Cheese

  • 16 ounces cherry tomatoes
  • 1/2 medium red bell pepper
  • 1/2 medium green bell pepper
  • 1 medium zucchini
  • 1/2 medium red or yellow onion
  • 4 ounces feta crumbles
  • 2 tablespoons minced garlic

Protein and Additional Ingredients

  • 1 pound salmon filets (skin removed)
  • 2 tablespoons olive oil
  • Lemon slices (for topping)
  • Fresh parsley (for garnish)

Instructions

  1. Preheat the Oven: Set your oven to 400 degrees Fahrenheit to prepare for baking the vegetables and salmon evenly.
  2. Prepare Seasonings: In a small bowl, whisk together salt, black pepper, smoked paprika, oregano, thyme, and rosemary. Set aside half for later use with the salmon.
  3. Chop Vegetables: Dice cherry tomatoes, red and green bell peppers, zucchini, and red or yellow onion into small, bite-sized pieces for even cooking.
  4. Combine Veggies and Feta: In a baking dish, mix the chopped vegetables, feta crumbles, minced garlic, half the seasoning mixture, and olive oil. Toss everything together until well coated.
  5. Initial Bake: Place the baking dish in the oven and bake for 15 minutes, or until the vegetables begin to soften and release their flavors.
  6. Create Nests for Salmon: Remove the baking dish from the oven. Using a spoon, make small ‘nests’ in the vegetable mixture to hold the salmon filets.
  7. Layer Salmon and Season: Lay the salmon filets into the nests created. Sprinkle the remaining seasoning mixture evenly over the salmon pieces and drizzle with a little olive oil. Top each filet with lemon slices for a bright, fresh flavor.
  8. Bake to Finish: Return the pan to the oven and bake for an additional 15-20 minutes, until the salmon reaches an internal temperature of 145 degrees Fahrenheit and is cooked through.
  9. Garnish and Serve: Sprinkle fresh parsley over the finished dish and serve warm for a healthy and satisfying meal.

Notes

  • For more even cooking, ensure all vegetables are chopped to similar sizes.
  • Skinless salmon filets are recommended for easier serving and eating.
  • Adjust the amount of salt and pepper according to your taste preferences.
  • Use a meat thermometer to check salmon doneness for optimal results.
  • Leftovers can be refrigerated and enjoyed within 2 days.
  • Feel free to swap feta cheese for goat cheese or omit for a dairy-free option.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Keywords: sheet pan salmon, baked feta salmon, roasted vegetables, healthy salmon recipe, easy dinner, Mediterranean salmon, one pan meal

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