Slow Cooker Coconut Quinoa Curry Recipe

Introduction

This Slow Cooker Coconut Quinoa Curry is a comforting and nutritious meal perfect for busy days. Packed with vibrant vegetables, creamy coconut milk, and hearty quinoa, it’s an easy dish that delivers rich flavors with minimal effort.

Two white bowls filled with thick orange soup, containing visible chunks of yellow and green vegetables like broccoli, topped with a small pile of thin, shredded purple cabbage and sprinkled with chopped green herbs and white sesame seeds. The bowls are set on a white marbled surface with scattered bits of herbs around, next to a small white bowl of sesame seeds and another small white bowl of chopped green herbs. Two silver spoons rest nearby. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 medium sweet potato, peeled and chopped (about 3 cups)
  • 1 large broccoli crown, cut into florets (about 2 cups)
  • 1/2 white onion, diced (about 1 cup)
  • 1 (15 oz) can organic chickpeas, drained and rinsed
  • 1 (28 oz) can diced tomatoes
  • 2 (14.5 oz) cans coconut milk (full fat or lite)
  • 1/4 cup quinoa
  • 2 garlic cloves, minced (about 1 tablespoon)
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon freshly grated turmeric or 1 teaspoon ground turmeric
  • 2 teaspoons wheat-free tamari sauce
  • 1 teaspoon miso or additional tamari
  • 1/2 – 1 teaspoon chili flakes

Instructions

  1. Step 1: Add all ingredients to the slow cooker. Stir well until everything is fully combined.
  2. Step 2: Set the slow cooker to high and cook for 3 to 4 hours, until the sweet potato is tender and the curry has thickened.

Tips & Variations

  • If you prefer a milder curry, reduce or omit the chili flakes.
  • For extra protein, add tofu or cooked chicken before serving.
  • You can substitute quinoa with brown rice or couscous if preferred.
  • Fresh turmeric adds a vibrant color and flavor, but ground turmeric works well as a convenient alternative.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, stirring occasionally. You can also freeze portions for up to 3 months; thaw overnight in the fridge before reheating.

How to Serve

Two white ceramic bowls filled with a thick orange soup containing small chunks of yellow sweet potato, green broccoli, and other vegetables, topped with thin strips of bright purple cabbage and sprinkled with chopped green herbs and white sesame seeds. The bowls sit on a white marbled surface with scattered green herbs around them. Nearby are two small white bowls, one filled with more chopped green herbs and the other with white sesame seeds. A silver spoon and fork rest beside the bottom bowl. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this recipe without a slow cooker?

Yes, you can cook all the ingredients in a large pot on the stove over medium heat. Simmer gently for about 30-40 minutes until the sweet potatoes are tender and the flavors meld.

Is this curry gluten-free?

Yes, this recipe is gluten-free as long as you use wheat-free tamari sauce. Always check labels to ensure sauces and canned ingredients meet your dietary needs.

Print
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Slow Cooker Coconut Quinoa Curry Recipe


  • Author: Rafael
  • Total Time: 3 hours 15 minutes to 4 hours 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A hearty and flavorful Slow Cooker Coconut Quinoa Curry featuring sweet potatoes, broccoli, chickpeas, and a blend of aromatic spices simmered in rich coconut milk. This easy, one-pot vegan dish is perfect for a comforting and nutritious meal.


Ingredients

Scale

Vegetables and Legumes

  • 1 medium sweet potato, peeled and chopped (about 3 cups)
  • 1 large broccoli crown, cut into florets (about 2 cups)
  • 1/2 white onion, diced (about 1 cup)
  • 1 (15 oz) can organic chickpeas, drained and rinsed

Liquids and Grains

  • 1 (28 oz) can diced tomatoes
  • 2 (14.5 oz) cans coconut milk (full fat or lite)
  • 1/4 cup quinoa

Spices and Flavorings

  • 2 garlic cloves, minced (about 1 tablespoon)
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon freshly grated turmeric or 1 teaspoon ground turmeric
  • 2 teaspoons wheat free tamari sauce
  • 1 teaspoon miso or additional tamari sauce
  • 1/21 teaspoon chili flakes

Instructions

  1. Combine ingredients: Add the chopped sweet potato, broccoli florets, diced onion, chickpeas, diced tomatoes, coconut milk, quinoa, minced garlic, grated ginger, turmeric, tamari sauce, miso, and chili flakes into the slow cooker. Stir thoroughly until all ingredients are fully incorporated.
  2. Cook the curry: Set the slow cooker to high heat and cook for 3 to 4 hours. During this time, the sweet potatoes will become tender and the curry will thicken, melding all the flavors beautifully.
  3. Serve: Once cooked and thickened, stir the curry once more and serve hot. It pairs wonderfully with rice, naan, or on its own as a nutrient-packed meal.

Notes

  • Use either full-fat or lite coconut milk depending on your preference for richness and calorie content.
  • Adjust the chili flakes to your desired spice level.
  • If fresh turmeric is unavailable, ground turmeric works as a fine substitute.
  • For added protein, consider topping with roasted cashews or pumpkin seeds.
  • Ensure the quinoa is rinsed before adding to avoid bitterness.
  • Prep Time: 15 minutes
  • Cook Time: 3 to 4 hours
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Vegan, Fusion

Keywords: slow cooker curry, coconut quinoa curry, vegan curry recipe, sweet potato curry, healthy slow cooker meals

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