Description
A hearty and flavorful Slow Cooker Coconut Quinoa Curry featuring sweet potatoes, broccoli, chickpeas, and a blend of aromatic spices simmered in rich coconut milk. This easy, one-pot vegan dish is perfect for a comforting and nutritious meal.
Ingredients
Scale
Vegetables and Legumes
- 1 medium sweet potato, peeled and chopped (about 3 cups)
- 1 large broccoli crown, cut into florets (about 2 cups)
- 1/2 white onion, diced (about 1 cup)
- 1 (15 oz) can organic chickpeas, drained and rinsed
Liquids and Grains
- 1 (28 oz) can diced tomatoes
- 2 (14.5 oz) cans coconut milk (full fat or lite)
- 1/4 cup quinoa
Spices and Flavorings
- 2 garlic cloves, minced (about 1 tablespoon)
- 1 tablespoon freshly grated ginger
- 1 tablespoon freshly grated turmeric or 1 teaspoon ground turmeric
- 2 teaspoons wheat free tamari sauce
- 1 teaspoon miso or additional tamari sauce
- 1/2 – 1 teaspoon chili flakes
Instructions
- Combine ingredients: Add the chopped sweet potato, broccoli florets, diced onion, chickpeas, diced tomatoes, coconut milk, quinoa, minced garlic, grated ginger, turmeric, tamari sauce, miso, and chili flakes into the slow cooker. Stir thoroughly until all ingredients are fully incorporated.
- Cook the curry: Set the slow cooker to high heat and cook for 3 to 4 hours. During this time, the sweet potatoes will become tender and the curry will thicken, melding all the flavors beautifully.
- Serve: Once cooked and thickened, stir the curry once more and serve hot. It pairs wonderfully with rice, naan, or on its own as a nutrient-packed meal.
Notes
- Use either full-fat or lite coconut milk depending on your preference for richness and calorie content.
- Adjust the chili flakes to your desired spice level.
- If fresh turmeric is unavailable, ground turmeric works as a fine substitute.
- For added protein, consider topping with roasted cashews or pumpkin seeds.
- Ensure the quinoa is rinsed before adding to avoid bitterness.
- Prep Time: 15 minutes
- Cook Time: 3 to 4 hours
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Vegan, Fusion
Keywords: slow cooker curry, coconut quinoa curry, vegan curry recipe, sweet potato curry, healthy slow cooker meals
