Strawberry Chia Pudding with Greek Yogurt Recipe
Introduction
Strawberry Chia Pudding with Greek Yogurt is a creamy, nutritious treat perfect for breakfast or a healthy snack. Combining fresh strawberries, protein-rich Greek yogurt, and fiber-packed chia seeds, this pudding is both refreshing and satisfying.
Ingredients
- 4 tablespoons chia seeds
- ½ pound strawberries (plus more for topping)
- 1 cup Greek yogurt
- ½ cup milk (any type)
- 3 tablespoons maple syrup (more or less to taste, can substitute honey)
- 1 teaspoon vanilla extract (or lemon zest)
Instructions
- Step 1: Blend base: Add ½ pound strawberries, 1 cup Greek yogurt, ½ cup milk, 3 tablespoons maple syrup (or honey), and 1 teaspoon vanilla extract to a bowl. Blend with an immersion blender until smooth and creamy. You can also use a regular blender, then pour the mixture into a bowl.
- Step 2: Add chia: Stir in 4 tablespoons chia seeds and whisk for about 30 seconds to avoid clumps.
- Step 3: Chill: Cover the bowl or divide the mixture into jars. Refrigerate for at least 2 hours, or overnight, until thickened.
- Step 4: Stir and serve: Stir the pudding before serving. Top with sliced strawberries, nuts, and a drizzle of maple syrup if desired. Enjoy cold or warm it briefly in the microwave.
Tips & Variations
- For a dairy-free version, use coconut or almond yogurt and plant-based milk.
- Add a handful of spinach or kale to the blend for a green boost without sacrificing flavor.
- Try swapping strawberries for other berries like blueberries or raspberries depending on season.
- Adjust the sweetness by adding more or less maple syrup or honey according to your taste.
Storage
Store the chia pudding covered in the refrigerator for up to 3 days. It may thicken further, so simply stir in a little milk before serving if needed. To reheat, warm a serving in the microwave for 15-20 seconds or enjoy it chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen strawberries instead of fresh?
Yes, frozen strawberries work well. Just thaw them slightly before blending for a smoother texture.
How long does chia pudding last in the fridge?
Properly stored, chia pudding stays fresh for about 3 days. Beyond that, the texture and flavor may start to degrade.
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Strawberry Chia Pudding with Greek Yogurt Recipe
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A creamy and refreshing Strawberry Chia Pudding with Greek Yogurt, lightly sweetened with maple syrup and infused with vanilla. This healthy, no-cook dessert or breakfast option combines the nutritional benefits of chia seeds and fresh strawberries for a delicious and satisfying treat.
Ingredients
Base Ingredients
- ½ pound strawberries (plus more for topping)
- 1 cup Greek yogurt
- ½ cup milk (any type)
- 3 tablespoons maple syrup (or honey, to taste)
- 1 teaspoon vanilla extract (or lemon zest)
Chia Seeds
- 4 tablespoons chia seeds
Instructions
- Blend base: Add ½ pound strawberries, 1 cup Greek yogurt, ½ cup milk, 3 tablespoons maple syrup (or honey), and 1 teaspoon vanilla extract to a bowl. Blend with an immersion blender until smooth and creamy. Alternatively, use a standard blender and then transfer the mixture into a bowl.
- Add chia seeds: Add 4 tablespoons of chia seeds to the blended mixture. Whisk thoroughly for about 30 seconds to prevent clumping. Cover the bowl or divide the mixture into jars.
- Chill: Refrigerate the mixture for at least 2 hours or preferably overnight until it thickens into a pudding consistency.
- Stir and serve: Before serving, stir the pudding to ensure even texture. Top with sliced strawberries, nuts, and an optional drizzle of maple syrup. Serve chilled, or warm a few seconds in the microwave if preferred.
Notes
- For a vegan option, use dairy-free yogurt and milk alternatives such as almond or coconut milk.
- Adjust the sweetness by adding more or less maple syrup or honey according to taste.
- Stirring the chia seeds well is essential to avoid clumping and ensure an even pudding texture.
- Letting the pudding chill overnight improves texture and flavor absorption.
- This recipe can be customized by adding nuts, seeds, or fresh fruit toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: Strawberry chia pudding, Greek yogurt pudding, healthy breakfast, no-cook dessert, vegan option, chia seed pudding, easy chia pudding recipe
