Description
Tabouli (Tabbouleh) is a refreshing Middle Eastern salad made with finely chopped parsley, mint, tomatoes, spring onions, and soaked bulgur, dressed with lemon juice and extra virgin olive oil. This vibrant, healthy salad is perfect as a light lunch or a flavorful side dish for BBQs and potlucks.
Ingredients
Scale
Grains
- ¼ cup bulgur
Herbs
- 3 packed cups flat-leaf parsley, finely chopped
- ¼ cup mint leaves, finely chopped
Vegetables
- 5 spring onions, finely chopped
- ½ pound tomatoes, cut into small dice
Dressing & Seasoning
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt (or more to taste)
- ⅛ teaspoon black pepper
Instructions
- Prepare the Bulgur: Soak ¼ cup bulgur in hot water for 20 minutes until tender. Then squeeze out any excess water and transfer to a large mixing bowl. Alternatively, boil the bulgur according to package instructions and allow it to cool before using.
- Chop the Vegetables: Finely chop 3 packed cups of flat-leaf parsley, ¼ cup mint leaves, 5 spring onions, and dice ½ pound of tomatoes. Drain the tomatoes if they are very watery to prevent the salad from becoming soggy. Add all the chopped ingredients to the bulgur in the bowl.
- Season the Salad: Add 2 tablespoons of extra virgin olive oil, 2 tablespoons of fresh lemon juice, 1 teaspoon of salt, and ⅛ teaspoon of black pepper to the bowl. Mix everything thoroughly to combine all flavors. Taste the salad and adjust the seasoning as needed. For best flavor, chill the tabouli in the refrigerator for at least 30 minutes before serving.
- Serve and Enjoy: Serve the tabouli cold as a refreshing light lunch or as a healthy side dish. It pairs wonderfully with pita bread, hummus, or grilled vegetables and is an excellent addition to BBQs and potluck gatherings.
Notes
- Bulgur can be substituted with fine cracked wheat or quinoa for a gluten-free option.
- Make sure to squeeze excess water from the bulgur and tomatoes to avoid a watery salad.
- Chilling the salad allows the flavors to meld better for a tastier dish.
- Adjust lemon juice and salt according to personal taste preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes (soaking time for bulgur)
- Category: Salad
- Method: No-Cook
- Cuisine: Middle Eastern
Keywords: Tabouli, Tabbouleh, Middle Eastern Salad, Bulgur Salad, Parsley Salad, Healthy Side Dish, Lebanese Salad
