Tiger Salad Recipe
Introduction
Tiger Salad is a vibrant and refreshing dish bursting with crisp vegetables and bold flavors. Perfect as a side or light lunch, it combines fresh cilantro, cucumber, and a spicy kick from green chilis. The tangy, slightly sweet dressing ties everything together beautifully.

Ingredients
- 1 cup cilantro, thick stems removed and chopped into 1” (2.5 cm) pieces
- 1 English cucumber, sliced into thin strips
- 1 to 2 Anaheim chilis, thinly sliced (or other long green chilis, depending on desired spice level)
- 2 green onions, thinly sliced diagonally
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
Instructions
- Step 1: Combine all the salad ingredients—cilantro, cucumber, chilis, and green onions—in a large bowl.
- Step 2: In a small bowl, whisk together the rice vinegar, sesame oil, soy sauce, sugar, and salt. Pour the dressing over the salad and toss well to evenly coat.
Tips & Variations
- For a milder salad, remove the seeds from the chilis before slicing. Alternatively, add a touch of fresh lime juice to brighten the flavors even more.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. Toss gently before serving as the dressing may settle. This salad is best enjoyed fresh and may lose some crispness after extended storage.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of chilis?
Yes, you can substitute Anaheim chilis with jalapeños or serranos depending on your preferred spice level. Adjust the quantity accordingly to avoid overpowering heat.
Is this salad suitable for vegans?
Yes, all ingredients used are plant-based, making this salad perfectly vegan-friendly.
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Tiger Salad Recipe
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Tiger Salad is a vibrant and refreshing Asian-inspired salad featuring crisp cucumber, fresh cilantro, and spicy Anaheim chilis, all tossed in a tangy sesame-soy dressing. This light and flavorful salad is perfect as a side dish or a healthy snack.
Ingredients
Salad Ingredients
- 1 cup cilantro, thick stems removed and chopped into 1” (2.5 cm) pieces
- 1 English cucumber, sliced into thin strips
- 1 to 2 Anaheim chilis, thinly sliced (or other long green chilis, depending on desired spice level)
- 2 green onions, thinly sliced diagonally
Dressing Ingredients
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
Instructions
- Combine salad ingredients: In a large bowl, add the chopped cilantro, sliced English cucumber, Anaheim chilis, and green onions. Mix gently to combine all ingredients evenly.
- Prepare and toss dressing: In a separate bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until the sugar and salt are fully dissolved. Pour the dressing over the salad ingredients, then toss thoroughly to coat everything evenly with the dressing, ensuring the flavors meld together.
Notes
- Adjust the number of Anaheim chilis to control the heat level as desired.
- For a gluten-free version, use tamari instead of soy sauce.
- Serve immediately for the freshest taste, or chill briefly before serving to let flavors meld.
- This salad pairs well with grilled meats or can be enjoyed as a light, refreshing side.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Asian
Keywords: Tiger Salad, Asian salad, cilantro salad, cucumber salad, sesame dressing, healthy salad, vegetarian salad

