Tzatziki Chicken Salad Recipe

Introduction

This Tzatziki Chicken Salad is a refreshing and vibrant dish perfect for a light lunch or dinner. Packed with creamy Greek yogurt, crisp vegetables, and tender chicken, it offers a delicious Mediterranean flavor in every bite.

The image shows a white bowl filled with a colorful salad made of three main layers. The base layer has bright green and yellow pasta shells, adding a mix of smooth and slightly wrinkled textures. Scattered evenly among the pasta are halved cherry tomatoes in vibrant red and small black olives with a shiny surface. The entire salad is coated with a creamy white dressing that clings to the ingredients, giving a rich and thick look. Small sprigs of green dill are sprinkled on top, adding a fresh touch and a contrast of texture. The bowl sits on a white marbled surface with a blue and white striped cloth partially visible under the bowl. The photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup plus 2 Tbsp plain Greek yogurt
  • ½ cucumber, grated
  • 2 to 3 garlic cloves, pressed
  • 2 Tbsp olive oil
  • 2 Tbsp chopped fresh dill
  • Salt and pepper, to taste
  • 2 cups chopped cooked chicken
  • 2 cups chopped romaine lettuce
  • 1 cup halved grape tomatoes
  • ½ cup sliced pepperoncini peppers
  • ½ cup sliced Kalamata olives
  • ¼ cup chopped red onion
  • ½ cup crumbled feta cheese

Instructions

  1. Step 1: Squeeze the water from the grated cucumber to remove excess moisture.
  2. Step 2: In a bowl, combine the Greek yogurt, grated and squeezed cucumber, pressed garlic, olive oil, and chopped fresh dill. Season the mixture with salt and pepper to taste.
  3. Step 3: Gently stir in the chopped cooked chicken, romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese until everything is well coated with the tzatziki dressing.

Tips & Variations

  • For extra flavor, marinate the cooked chicken in lemon juice and oregano before adding it to the salad.
  • Swap romaine lettuce with baby spinach or mixed greens for a different texture.
  • If you prefer less heat, reduce or omit the pepperoncini peppers.
  • Add a handful of toasted pine nuts for a crunchy twist.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Because of the fresh ingredients and yogurt dressing, it’s best enjoyed soon after preparation. If needed, give it a light stir before serving and add a squeeze of lemon juice to refresh the flavors.

How to Serve

The image shows a close-up of a colorful salad served in a white bowl. The salad has several layers, starting with chopped green and yellow lettuce leaves that have a fresh and slightly glossy texture. Mixed in are bright red cherry tomato halves, small dark purple olives, and chunks of light beige chicken. The salad is generously coated with creamy, white dressing and garnished with small sprigs of green dill scattered on top. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken for this salad?

Yes, rotisserie chicken is a convenient and flavorful choice that works perfectly for this salad.

Is this salad suitable for meal prep?

It can be prepped ahead, but for best texture, store the dressing separately and combine with the salad ingredients just before serving to prevent sogginess.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tzatziki Chicken Salad Recipe


  • Author: Rafael
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A refreshing and flavorful Tzatziki Chicken Salad that combines tender cooked chicken with crisp romaine, juicy grape tomatoes, tangy pepperoncini, Kalamata olives, and creamy feta, all tossed in a homemade tzatziki dressing made from Greek yogurt, cucumber, garlic, olive oil, and fresh dill. Perfect for a light lunch or a quick dinner.


Ingredients

Scale

Tzatziki Dressing

  • 1 cup plus 2 Tbsp plain Greek yogurt
  • ½ cucumber, grated and squeezed to remove water
  • 2 to 3 garlic cloves, pressed
  • 2 Tbsp olive oil
  • 2 Tbsp chopped fresh dill
  • Salt and pepper, to taste

Salad

  • 2 cups chopped cooked chicken
  • 2 cups chopped romaine lettuce
  • 1 cup halved grape tomatoes
  • ½ cup sliced pepperoncini peppers
  • ½ cup sliced Kalamata olives
  • ¼ cup chopped red onion
  • ½ cup crumbled feta cheese

Instructions

  1. Prepare cucumber: Grate the cucumber and then squeeze out the excess water using a clean kitchen towel or your hands to prevent the salad from becoming watery.
  2. Make tzatziki dressing: In a mixing bowl, combine the plain Greek yogurt, grated and squeezed cucumber, pressed garlic cloves, olive oil, and chopped fresh dill. Season the mixture with salt and pepper to your preferred taste, stirring well to incorporate all ingredients.
  3. Assemble salad: Add the chopped cooked chicken, romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese into the bowl with the tzatziki dressing. Gently toss everything together until all ingredients are evenly coated with the dressing, then serve immediately.

Notes

  • For best flavor, use fresh dill in the tzatziki dressing.
  • You can substitute cooked rotisserie chicken for convenience.
  • Make sure to squeeze the cucumber well to avoid a watery salad.
  • This salad can be served chilled or at room temperature.
  • Adjust garlic quantity based on your preference for pungency.
  • Optional: Add a squeeze of lemon juice for extra brightness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Greek

Keywords: Tzatziki chicken salad, Greek chicken salad, Greek yogurt salad, healthy chicken salad, Mediterranean salad

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating