Vegan Bean Quesadillas Recipe

Introduction

Vegan Bean Quesadillas are a quick and delicious plant-based twist on a classic favorite. Creamy, smoky, and packed with flavor, they make a perfect snack or light meal for any day of the week.

Three folded flatbreads are stacked closely on a white marbled surface, each showing a golden-brown, slightly charred texture with some darker roasted spots. The flatbreads have light, crispy layers and look soft inside the folds. Fresh green cilantro leaves are scattered loosely on top and around the flatbreads, adding a touch of color. In the background, the edge of a rustic wooden cutting board and a knife with a wooden handle can be seen, all resting on the same white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 (15-ounce) can of pinto beans, drained and rinsed
  • 1 avocado
  • 1 chipotle pepper in adobo sauce
  • ¼ teaspoon cumin
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon chili powder
  • About ¼ cup vegetable broth
  • 4 tortillas
  • Minced cilantro, for garnish (optional)

Instructions

  1. Step 1: In a food processor, combine the pinto beans, avocado, chipotle pepper, cumin, onion powder, garlic powder, chili powder, and vegetable broth.
  2. Step 2: Pulse the mixture until creamy. Add more vegetable broth one tablespoon at a time if needed to achieve a smooth, spreadable texture.
  3. Step 3: Spread the bean mixture over half of each tortilla, then fold the tortilla to cover the filling.
  4. Step 4: Heat a non-stick pan or lightly greased pan over medium heat. Cook the folded quesadilla on one side until lightly browned, then flip and cook the other side until golden.
  5. Step 5: Remove from the pan, slice into wedges, and garnish with minced cilantro if desired. Serve warm and enjoy.

Tips & Variations

  • For extra spice, add a pinch of cayenne or use more chipotle peppers.
  • Swap pinto beans with black beans or refried beans for a different flavor.
  • Add diced bell peppers or corn inside the quesadilla for added texture and color.
  • Use whole wheat or gluten-free tortillas to suit dietary preferences.

Storage

Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. To reheat, warm them in a skillet over medium heat until heated through and crispy, or use a toaster oven to retain the crispiness. Avoid microwaving as it may make them soggy.

How to Serve

The image shows four triangular quesadilla slices arranged on a round wooden cutting board placed on a white marbled surface. Each quesadilla slice has a golden brown and slightly charred top layer with grill marks and spots, showcasing a crispy texture. The inside of the quesadilla is slightly visible, showing a creamy, light-yellow cheese filling. Small green cilantro leaves are scattered on top of the quesadilla pieces and around the board, adding a touch of fresh color. In the background, there is a stack of whole quesadillas with the same browned toasted top layer. A small white bowl with a textured light substance and a beige cloth napkin are partially visible near the edges of the frame. The scene is bright and clear. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the bean mixture ahead of time?

Yes, you can prepare the bean and avocado mixture up to one day in advance. Store it in an airtight container in the refrigerator and give it a good stir before spreading on tortillas.

What can I use instead of a chipotle pepper?

If you don’t have chipotle peppers, smoked paprika with a dash of hot sauce can provide a similar smoky heat. Adjust to taste for the right balance.

Print
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Vegan Bean Quesadillas Recipe


  • Author: Rafael
  • Total Time: 18 minutes
  • Yield: 4 quesadillas (serves 2-4) 1x
  • Diet: Vegan

Description

These Vegan Bean Quesadillas are a creamy, flavorful, and easy-to-make plant-based recipe perfect for a quick lunch or dinner. Combining seasoned pinto beans with ripe avocado and smoky chipotle pepper, they offer a delicious twist on traditional quesadillas without any dairy. Ready in under 20 minutes, this recipe is perfect for vegans and anyone craving a satisfying, wholesome meal.


Ingredients

Scale

Bean Mixture

  • 1 (15-ounce) can of pinto beans, drained and rinsed
  • 1 ripe avocado
  • 1 chipotle pepper in adobo sauce
  • ¼ teaspoon cumin
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon chili powder
  • ¼ cup vegetable broth (approximately, add more as needed)

Quesadillas

  • 4 tortillas
  • Cooking spray or a small amount of oil for the pan
  • Minced cilantro for garnish (optional)

Instructions

  1. Prepare the bean mixture: In a food processor, combine the drained and rinsed pinto beans, ripe avocado, chipotle pepper in adobo sauce, cumin, onion powder, garlic powder, chili powder, and about ¼ cup of vegetable broth.
  2. Blend to creamy consistency: Pulse the mixture until it reaches a smooth, creamy texture. If it feels too thick, add more vegetable broth one tablespoon at a time until desired creaminess is achieved.
  3. Assemble quesadillas: Spread the creamy bean mixture evenly over half of each tortilla. Fold the tortillas over to cover the filling, creating a half-moon shape.
  4. Cook the quesadillas: Heat a non-stick skillet or pan lightly coated with cooking spray over medium heat. Place the quesadilla in the pan and cook until the underside is lightly browned, about 3-4 minutes. Flip carefully and cook the other side until also lightly browned and heated through, another 3-4 minutes.
  5. Serve and garnish: Remove the quesadilla from the pan, slice into wedges, and garnish with minced cilantro if desired. Serve warm and enjoy!

Notes

  • You can customize the chipotle pepper amount to adjust the spice level.
  • For gluten-free, use gluten-free tortillas.
  • Adding salsa or vegan sour cream on the side complements the quesadillas well.
  • Leftover bean mixture can be refrigerated for up to 3 days.
  • If you don’t have a food processor, mash ingredients by hand but the texture may be chunkier.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Lunch, Dinner, Snack
  • Method: Frying
  • Cuisine: Mexican

Keywords: vegan quesadillas, bean quesadillas, chipotle avocado spread, plant-based Mexican, easy vegan recipes

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