Description
This hearty Vegetarian Mexican Lentils recipe combines nutrient-rich lentils, sweet potatoes, and black beans simmered in a flavorful blend of spices and tomatoes. Topped with melted cheddar cheese, it makes a comforting and protein-packed meal perfect for any day of the week.
Ingredients
Scale
Vegetables and Aromatics
- 1 tablespoon olive oil
- 1/2 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 cup diced sweet potatoes (1/2 inch pieces)
- 1 cup frozen corn
Spices and Flavorings
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1 tablespoon tomato paste
Legumes and Liquids
- 1 cup brown lentils, rinsed and drained
- 1 can (15 ounce) no-salt-added black beans
- 1 can (15 ounce) no-salt-added diced tomatoes
- 2 cups broth of choice
Toppings
- Cheddar cheese (amount to your liking)
Instructions
- Heat the aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes, to build a flavorful base.
- Add spices and vegetables: Stir in minced garlic, diced sweet potatoes, cumin, chili powder, and tomato paste. Cook for a few minutes, allowing the spices to bloom and the sweet potatoes to soften slightly.
- Add legumes and liquids: Add brown lentils, rinsed black beans, diced tomatoes, frozen corn, and broth to the pot. Stir well to combine all ingredients evenly.
- Simmer the mixture: Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 25-30 minutes, or until the lentils and sweet potatoes are tender and flavors meld.
- Season and serve: Season with salt and pepper to taste. Serve hot, topped with shredded cheddar cheese for extra richness and flavor.
Notes
- You can substitute vegetable broth for chicken broth to keep the dish vegetarian.
- Adjust the chili powder to control the heat level according to your preference.
- For a vegan version, omit the cheddar cheese or replace it with a dairy-free cheese alternative.
- Rinsing canned beans reduces sodium and improves texture.
- This dish reheats well and can be refrigerated for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Keywords: vegetarian lentils, Mexican lentils, lentil stew, sweet potatoes, black beans, one-pot meal, healthy dinner
