Dinner

Delicious High Protein Caprese Pasta Salad Recipe

ByRafael Mansero April 28, 2026April 28, 2026

Introduction

This Delicious High Protein Caprese Pasta Salad combines creamy mozzarella, fresh basil, and tangy balsamic dressing for a nutritious and flavorful meal. It’s perfect for a light lunch or a vibrant side dish, packed with protein and fresh ingredients.

A close-up view of a layered pasta salad in a green dish, showing spiral rotini pasta as the base layer in creamy white color with seasoned black specks. Scattered throughout are halved bright red cherry tomatoes, fresh green basil leaves, and small white cubes of cheese, creating vibrant spots of color and texture. The pasta and ingredients are mixed with a light dressing that gives a slightly shiny surface. The dish sits on a white marbled texture with a soft white cloth nearby, and a blurred green bottle in the background adds depth. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

For the dressing:

3 tbsp mayonnaise (preferably Hellmann’s)
2 tbsp balsamic vinegar
1/3 cup olive oil
1/4 tsp garlic powder
Pinch of red pepper flakes
Salt, to taste
Black pepper, to taste

For the pasta salad:

8 oz pasta (Barilla Protein+ recommended for extra nutrition)
8 oz mozzarella, diced into 1/2-inch cubes
1 pint cherry tomatoes, sliced in half lengthwise
1/4 cup fresh basil, roughly chopped

Instructions

Step 1: Dice the mozzarella into 1/2-inch cubes and place in a bowl. Slice the cherry tomatoes in half lengthwise and roughly chop the fresh basil. Set aside.
Step 2: Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Drain thoroughly, then rinse under cold running water until completely cooled to stop the cooking process.
Step 3: In a large mixing bowl, whisk together the mayonnaise and balsamic vinegar until smooth. Slowly drizzle in the olive oil while whisking to create an emulsion. Add garlic powder, red pepper flakes, salt, and black pepper. Taste and adjust seasoning as needed.
Step 4: Add the cooled pasta to the dressing and toss gently until evenly coated. Fold in the diced mozzarella, sliced tomatoes, and fresh basil, being careful not to break them. Taste and adjust seasoning if desired.
Step 5: Let the salad sit for 5–10 minutes before serving to allow flavors to meld, or serve immediately for maximum freshness.

Tips & Variations

Use Barilla Protein+ or another high-protein pasta to boost the nutritional value of the salad.
For extra freshness, chill the salad in the refrigerator for 30 minutes before serving.
Try adding sliced cucumbers or bell peppers for more crunch and color.
Replace mayonnaise with Greek yogurt for a lighter, tangier dressing.

Storage

Store the pasta salad in an airtight container in the refrigerator for up to 3 days. Stir gently before serving. For best texture, avoid freezing as the fresh ingredients and dressing may separate. Reheat is not recommended; serve chilled or at room temperature.

How to Serve

The image shows a close-up of a creamy pasta salad with three main layers visible: the bottom layer is light yellow spiral pasta coated in a speckled creamy dressing, the middle layer includes bright red cherry tomato halves and vibrant green basil leaves scattered evenly, and the top layer has white cubes of seasoned feta cheese sprinkled with black pepper and herbs. The textures vary from smooth pasta, juicy tomatoes, firm cheese, to soft leafy basil, all mixed together closely on a white plate against a white marbled background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of pasta?

Yes, any short pasta like penne, rotini, or fusilli works well. Choose one that holds the dressing and mixes easily.

Is this salad suitable for meal prep?

Absolutely! It keeps well in the fridge for a few days, making it a convenient option for lunches or quick dinners. Just give it a good stir before eating.