Description
This Delicious High Protein Caprese Pasta Salad is a fresh and flavorful dish combining protein-enriched pasta with creamy mozzarella, juicy cherry tomatoes, and fragrant basil, all tossed in a tangy balsamic mayonnaise dressing. Perfect as a nutritious lunch or an elegant side, this salad offers a delightful balance of textures and flavors, with a boost of protein for added satiety.
Ingredients
Scale
For the dressing:
- 3 tbsp mayonnaise (Hellmann’s preferred)
- 2 tbsp balsamic vinegar
- 1/3 cup olive oil
- 1/4 tsp garlic powder
- Pinch of red pepper flakes
- Salt to taste
- Black pepper to taste
For the pasta salad:
- 8 oz Barilla Protein+ pasta
- 8 oz mozzarella, diced into 1/2-inch cubes
- 1 pint cherry tomatoes, sliced in half lengthwise
- 1/4 cup fresh basil, roughly chopped
Instructions
- Prepare the ingredients: Dice the mozzarella into 1/2-inch cubes and place them in a bowl. Slice the cherry tomatoes in half lengthwise and set aside. Roughly chop the fresh basil and measure it out. Having all ingredients prepped before cooking helps the salad come together quickly while keeping the fresh components crisp.
- Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain thoroughly, then rinse under cold running water until completely cooled to stop the cooking process and prevent mushiness when mixed with the dressing.
- Make the dressing: In a large mixing bowl, whisk together mayonnaise and balsamic vinegar until smooth. Slowly drizzle in olive oil while whisking continuously to form an emulsion. Add garlic powder, red pepper flakes, salt, and black pepper to taste. Tasting as you season helps balance the creamy mayo with the richness of the balsamic vinegar perfectly.
- Toss the salad: Add the cooled pasta to the dressing bowl and toss gently until evenly coated. Fold in the diced mozzarella, sliced cherry tomatoes, and fresh basil carefully to avoid breaking the cheese cubes or tomatoes. Taste and adjust seasoning if needed. Let the salad sit for 5-10 minutes before serving to allow flavors to meld, or serve immediately.
Notes
- Using Barilla Protein+ pasta adds extra protein to make this salad more filling.
- Rinsing pasta after cooking is key to stop further cooking and maintain texture.
- The balsamic vinegar adds a rich tang that balances the creamy mayo in the dressing.
- Letting the salad rest briefly allows flavors to integrate better but it’s also great served fresh.
- Can be made ahead and refrigerated for up to 24 hours; add basil just before serving for freshness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: Italian
Keywords: Caprese Pasta Salad, High Protein Salad, Italian Pasta Salad, Healthy Pasta Salad, Balsamic Dressing, Mozzarella Salad
