Description
Enjoy a healthy and flavorful meal with these Grilled Chicken Broccoli Bowls topped with a creamy garlic sauce. Tender, marinated chicken breasts are perfectly grilled and paired with roasted broccoli and a bed of rice, all brought together with a tangy, smooth Greek yogurt-based garlic sauce. This recipe is perfect for a nutritious weeknight dinner that’s both satisfying and easy to prepare.
Ingredients
Scale
For the Chicken
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Bowls
- 3 cups cooked white or brown rice
- 3 cups broccoli florets
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Creamy Garlic Sauce
- 1 cup plain Greek yogurt
- 3 cloves garlic, finely minced or grated
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, paprika, onion powder, salt, and black pepper. Coat the chicken breasts thoroughly with the marinade. Let them rest for at least 20 to 30 minutes, or up to an hour for deeper flavor infusion.
- Prepare the Broccoli: Toss broccoli florets with olive oil, salt, and black pepper. Roast in an oven preheated to 400°F (200°C) for about 20 minutes until slightly crisp at the edges, or alternatively steam for a softer texture.
- Grill the Chicken: Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken for 6 to 7 minutes per side, depending on thickness, until fully cooked and charred on the outside. Remove from heat and let rest for 5 minutes to retain juiciness. Then slice the chicken.
- Make the Creamy Garlic Sauce: In a small bowl, whisk together Greek yogurt, finely minced garlic, lemon juice, olive oil, salt, and black pepper until smooth and pourable. Adjust seasoning with more salt or lemon juice if desired.
- Assemble the Bowls: Start with a base of warm cooked rice. Arrange sliced grilled chicken on top, add roasted broccoli, and generously drizzle with the creamy garlic sauce. Serve immediately while warm and fragrant.
Notes
- Marinate the chicken for up to 1 hour to maximize flavor.
- Roasting broccoli adds a caramelized sweetness that steaming does not.
- Resting grilled chicken after cooking helps keep it juicy.
- Use Greek yogurt for a creamy sauce with added protein and tang.
- This dish can be made with either white or brown rice depending on your preference.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Keywords: Grilled chicken, broccoli bowls, creamy garlic sauce, healthy dinner, easy recipe, grilled chicken recipe, roasted broccoli, Greek yogurt sauce
