Description
These Zucchini Enchilada Roll Ups are a delicious low-carb twist on traditional enchiladas, featuring tender zucchini slices rolled around a flavorful filling of chicken, black beans, and corn, all smothered in savory enchilada sauce and topped with melted cheddar cheese. Perfect for a comforting and nutritious meal.
Ingredients
Scale
Filling
- 2 cups cooked chicken, shredded or sliced/diced
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 cup enchilada sauce
Others
- 2 pounds zucchini (~2–4 medium-large), sliced thinly lengthwise
- 1 cup cheddar cheese, shredded
- 1 cup enchilada sauce
- 2 tablespoons cilantro, chopped (optional)
Instructions
- Prepare the filling: In a large bowl, mix together the cooked shredded chicken, black beans, corn, and 1 cup of enchilada sauce until well combined.
- Prepare the baking dish: Spread 1/2 cup of enchilada sauce evenly over the bottom of a large baking pan or dish to prevent sticking and add flavor.
- Assemble the rolls: On a clean working surface, lay down 2-3 slices of zucchini lengthwise, slightly overlapping them to form a 3-4 inch wide base. Spoon 2-3 tablespoons of the chicken filling onto the zucchini slices, then carefully roll them up into tight rolls. Place each roll seam-side down in the prepared baking dish. Repeat this process until all filling and zucchini slices are used, making approximately 24 rolls.
- Add sauce and cheese: Drizzle the remaining 1/2 cup of enchilada sauce evenly over the top of the assembled zucchini rolls. Sprinkle the shredded cheddar cheese generously over the rolls. Optionally, sprinkle chopped cilantro on top for added freshness.
- Bake: Preheat your oven to 375°F (190°C). Bake the roll ups for 20-25 minutes or until the cheese has melted completely and the edges of the sauce are bubbling.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy these zucchini enchilada roll ups warm as a satisfying and healthy meal.
Notes
- For best results, slice zucchini as thinly as possible lengthwise, using a mandoline if available.
- You can substitute shredded mozzarella or Monterey Jack cheese if you prefer a milder cheese flavor.
- These roll ups can be made ahead and refrigerated; just bake before serving.
- Optional cilantro adds a fresh herbal note but can be omitted if desired.
- Using fresh or frozen corn both work well; just thaw frozen corn before mixing.
- Leftover roll ups reheat well in the oven or microwave.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
Keywords: zucchini enchilada roll ups, low carb enchiladas, healthy enchiladas, chicken enchiladas, zucchini recipes, Mexican casserole, baked enchiladas
