Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Recipe

Introduction

This grilled zucchini and feta chickpea wrap with herbed yogurt is a fresh and flavorful meal perfect for a quick lunch or light dinner. The combination of smoky zucchini, creamy feta, and tangy yogurt sauce creates a satisfying and nutritious wrap.

Ingredients

• 4 large tortillas or flatbreads
• 1 medium zucchini (200 g / 7 oz), sliced lengthwise
• 1 cup cooked chickpeas (160 g / 5.6 oz)
• 100 g / 3.5 oz feta cheese, crumbled
• 1 tablespoon olive oil (15 ml)
• Salt and black pepper, to taste
• ½ cup plain yogurt (120 g / 4.2 oz)
• 1 tablespoon fresh herbs (parsley, mint, or dill), chopped (8 g / 0.3 oz)
• 1 teaspoon lemon juice (5 ml)

Instructions

1. Step 1: Preheat a grill pan or outdoor grill over medium heat.
2. Step 2: Brush zucchini slices lightly with olive oil, then season with salt and black pepper.
3. Step 3: Grill zucchini for 2–3 minutes per side, until tender and charred. Remove and set aside.
4. Step 4: In a small bowl, mix yogurt, fresh herbs, lemon juice, salt, and pepper to create the herbed yogurt sauce.
5. Step 5: Warm the tortillas or flatbreads until pliable.
6. Step 6: Layer grilled zucchini, chickpeas, and crumbled feta in each wrap.
7. Step 7: Drizzle generously with herbed yogurt sauce.
8. Step 8: Fold the wraps tightly, slice if desired, and serve immediately.

Tips & Variations

• For extra flavor, add a sprinkle of smoked paprika or chili flakes to the grilled zucchini.
• Swap the plain yogurt for Greek yogurt for a thicker, creamier sauce.
• Add fresh spinach or arugula inside the wrap for extra greens and crunch.
• Use whole wheat or gluten-free tortillas to suit dietary preferences.

Storage

Store any leftover wraps wrapped in foil or airtight containers in the refrigerator for up to 2 days. To reheat, warm gently in a pan or microwave, but the wraps are best enjoyed fresh to maintain crispness and texture. Keep the herbed yogurt sauce separate if storing longer.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this wrap vegan?

Yes, substitute the feta cheese with a plant-based cheese alternative and use a dairy-free yogurt to make the herbed yogurt sauce vegan-friendly.

Can I prepare the ingredients ahead of time?

You can grill the zucchini and prepare the herbed yogurt sauce a few hours ahead and store them separately in the fridge. Assemble the wraps just before serving to keep them fresh.

Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Recipe

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★★★★★

4.8 from 141 reviews

• Author: Rafael
• Total Time: 16 minutes
• Yield: 4 wraps 1x
• Diet: Vegetarian

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Description

This Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt is a fresh and flavorful vegetarian meal ideal for a quick lunch or light dinner. Featuring tender grilled zucchini, protein-rich chickpeas, tangy feta, and a zesty herbed yogurt sauce, all wrapped in warm tortillas, it offers a perfect balance of textures and Mediterranean-inspired flavors.

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Ingredients

Scale 1x2x3x

Wrap and Filling

• 4 large tortillas or flatbreads
• 1 medium zucchini (200 g / 7 oz), sliced lengthwise
• 1 cup cooked chickpeas (160 g / 5.6 oz)
• 100 g / 3.5 oz feta cheese, crumbled
• 1 tablespoon olive oil (15 ml)
• Salt and black pepper, to taste

Herbed Yogurt Sauce

• ½ cup plain yogurt (120 g / 4.2 oz)
• 1 tablespoon fresh herbs (parsley, mint, or dill), chopped (8 g / 0.3 oz)
• 1 teaspoon lemon juice (5 ml)

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Instructions

1. Preheat Grill: Preheat a grill pan or outdoor grill over medium heat to ensure it is hot enough for cooking the zucchini evenly and creating nice char marks.
2. Prepare Zucchini: Brush the zucchini slices lightly with olive oil and season both sides with salt and black pepper. This adds flavor and prevents sticking to the grill.
3. Grill Zucchini: Place the zucchini slices on the grill and cook for 2–3 minutes per side until they become tender and develop attractive char marks. Remove the zucchini and set aside to cool slightly.
4. Make Herbed Yogurt Sauce: In a small bowl, combine plain yogurt, chopped fresh herbs, lemon juice, and season with salt and pepper to taste. Whisk thoroughly to create a smooth and flavorful sauce.
5. Warm Tortillas: Warm the tortillas or flatbreads briefly in a dry pan or microwave until they are pliable and easy to fold without cracking.
6. Assemble Wraps: Lay out each tortilla and layer with grilled zucchini slices, cooked chickpeas, and crumbled feta cheese evenly across the center of each wrap.
7. Add Sauce and Fold: Drizzle a generous amount of the herbed yogurt sauce over the layered ingredients. Fold the wraps tightly, slice if desired, and serve immediately for the best texture and flavor.

Notes

• For extra flavor, you can add a sprinkle of smoked paprika or chili flakes to the zucchini before grilling.
• Use whole wheat or gluten-free tortillas to make this recipe suit dietary preferences.
• Herbed yogurt sauce can be prepared in advance and refrigerated for up to 2 days.
• If you don’t have fresh herbs, dried herbs can be used but reduce the quantity by half.
• This wrap is best enjoyed fresh to avoid sogginess from the sauce.

• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Category: Lunch
• Method: Grilling
• Cuisine: Mediterranean

Keywords: grilled zucchini wrap, feta chickpea wrap, herbed yogurt sauce, vegetarian wrap, Mediterranean wrap, healthy wraps